Purple Cactus Counseling, LLC

Heidi Chinlund   LCSW,C.HT


  
Welcome to Purple Cactus Counseling

From within the harshest of conditions
 resilience, strength, and beauty can grow.

We are here to provide you the tools, techniques, and support 
to help you navigate your challenges. 
No matter how bad you feel right now, you can feel better.
Even if you feel powerless right now,
you have the power within you to make changes.
There is hope.

Through the use of evidence-based practices,
blended  with  your individual strengths and abilities,
we work with you to find relief in healthier feelings,
to gain control by achieving inner calmness,
to find balance and healing.

Who We Help
We work with adolescents, teens, and adults who experience, or feel impaired by, any of the following:

Depression
Anxiety
Panic/ Anxiety Attacks
High Level of Emotions
Non-Suicidal Self-Injury (cutting, burning, etc.)

If you or someone you love  is experiencing any of the above conditions/symptoms, and are ready to make changes in how you feel and cope with your stresses, CONTACT us for further information on  how we can help you begin your journey to healing.
      





Sunday Centering



Sunday Centering is a 52 week series that helps set the tone for your week ahead.
Each 1-2 minute video sets an intention for grounding, centering, and creating a mindful experience over the upcoming week. 
Listen at your own pace, as often as you feel necessary
to achieve an experience of 
inner connectedness,  peace, and clarity through weekly focus. 

Sunday Centering Week 1

Sunday Centering Week 2

Sunday Centering Week 3

Sunday Centering Week 4

Sunday Centering Week 5

Sunday Centering Week 6

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Sunday Centering Week 23

Sunday Centering Weel 24

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Sunday Centering Week 31 

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Sunday Centering Week 52