Mental Health Counseling
If you are experiencing stressors in your life that are causing you to feel overwhelmed, anxious, and uneasy, or if you are experiencing changes in mood that are keeping you from feeling like yourself, or living the way you desire, you may be experiencing anxiety or depression, or a combination of both.  With mental health counseling Heidi can help you  process the issues you are experiencing and teach you  tools  and techniques you can begin using immediately to help feel better.   Sometimes you just need a safe space to talk through the issues you're feelings and going through. Heidi provides a safe, professional space to share and discuss the challenges you are facing.

Heidi also works with teens and adults who experience intense, high levels of emotions.  If you find that people often tell you that you are "too sensitive", or if you or others feel as though you "feel too much",  you may experience higher levels of emotions. This doesn't mean that you are too sensitive, or that  you feel too much,but that  you may just need the right skills and techniques to manage the intensity of the emotions.  When the emotions become too big or overwhelming to handle, learning tools and techniques of emotional regulation can help you manage your emotions and feel more in control and healthier overall. 

 Heidi also works individually and in small groups with teens who perform Non-Suicidal Self Injury (NSSI), such as "cutting" or "burning". For these individuals NSSI is means of coping with either intense emotions by allowing a sense of relief or release,  or the feeling of a loss or lack of emotion allowing the person to "feel".  Usually, those who use NSSI do not have suicidal intent, although  suicidal intentions may escalate if this maladaptive coping skill is not replace with healthier coping skills. Heidi utilizes a combination of evidenced based practices, including Dialectical Behavioral Therapy, to teach the skills and tools necessary to manage these feelings appropriately.  

  Mental Health Counseling, 50 minute session........$85

 Clinical Hypnosis Sessions 
 Hypnosis is a safe, natural, and effective way to help in eliminating undesirable behaviors and habits, as well as enhancing other areas of functioning. Hypnosis is a resource state that allows for changes and improvements in all over functioning such as: 

          Smoking Cessation
          Fear of Flying
          Panic/Anxiety Attacks
          Goal Attainment
          Confidence/ Self-Esteem  Building
          Stress and Anxiety Relief
          Academic Performance
          Accessing Creativity
          Sports Performance
Heidi also provides medical hypnosis to address topics  such as:
          Reducing Chronic Pain
          Chemotherapy-Induced Nausea and Vomiting
          Time Distortion for Undergoing Treatments
          Preparing for Procedures
​​ If you are experiencing other medical related issues, contact Heidi to see if hypnosis can be a complimentary process to increase your functioning and quality of life.
Hypnosis Session (1 hour) ..............................$100

Personalized Mp3 Recorded Sessions

​​Personalized Mp3 Rerecorded Sessions are a wonderful way to have access to regular reinforcement of the outcomes you'd like to achieve.  These personalized sessions are perfect for:

  • Goal Attainment
  • Confidence Building
  • Stress and Anxiety Relief
  • Academic Performance
  • Accessing Creativity
  • And many other areas of wanted improvement

 Heidi communicates with you directly via phone and email to gather all necessary information, and then creates a recorded hypnosis session based on the information you provide. Personalized Mp3 Recorded Sessions can take between 1-3 weeks to complete, based on current schedule and demand.

 Hypnosis for Decreasing Nausea and Smoking Cessation can NOT be provided in Mp3 form.

Personalized Mp3 Recorded Session...........$75.00

Service Rates and Fees

**If you have never experienced hypnosis please download this Mp3 recording to better prepare for your session.**

Price is based per session, Mental Health Sessions are 50 minutes in length, Clinical Hypnosis sessions are 1 hour in length.  There is no extra charge if Hypnosis session exceeds scheduled time if hypnosis is extended by practitioner's discretion.

Mental Health Counseling Session, 50 minutes......................................$85

Hypnosis Sessions.....................................................................................$100

Personalized Mp3 Hypnosis Session........................................................$75

Payments for Mp3 sessions are made through PayPal, invoice will be sent once session is arranged.  Visa, Mastercard, AmericanExpress, and Discover accepted for all services. All services are self-pay, insurance is not accepted.

24 hour notice is required for cancellation and full refund. Sessions canceled within 24 hours of scheduled session will be charged a $25 fee. Fee will be deducted from any refund if applicable.

In-person session availablility is limited and by appointment only. Please contact  Heidi to schedule. Secure video (telemedicine) online sessions  are also available  for certain services.

If you have never experienced hypnosis please download this Mp3 recording to better prepare for your session.

Is there an area you need help with that it isn't noted above?
Contact Heidi to see if hypnosis could be an effective solution.

Disclaimer: All hypnosis sessions, including pre-recorded Mp3 downloads and personally recorded Mp3 sessions, are for personal enhancement and growth only, and are considered non-therapeutic, and are not a substitution for medical care or mental health therapy/counseling. Hypnosis may be used as form of complementary care with medical and/or mental health services.